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Plate
Leader
100% Peanut Butter Crunchy3
VS
Sunflower seeds, dry roasted
Sunflower seeds, dry roasted2

100% Peanut Butter Crunchy leads 3–2 · 5 categories decided

100% Peanut Butter Crunchy: serving (15 g) · Sunflower seeds, dry roasted: 100 g.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for less sugar, less saturated fat and less sodium.

Pick Sunflower seeds, dry roasted for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.75 kcal
    582 kcal
  • Proteinmore is better
    4.08 g
    19.33 gWIN
  • Carbohydrate
    1.83 g
    24.07 g
  • Fibermore is better
    1.38 g
    9 gWIN
  • Total sugarsless is better
    WIN0.89 g
    2.73 g
  • Total fat
    7.16 g
    49.8 g
  • Saturated fatless is better
    WIN0.96 g
    5.22 g
  • Sodiumless is better
    WIN0 mg
    655 mg
  • Potassiummore is better
    —
    850 mg
  • Calciummore is better
    —
    70 mg
  • Ironmore is better
    —
    3.8 mg
  • Magnesiummore is better
    —
    129 mg
  • Vitamin Cmore is better
    —
    1.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.