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Plate
100% Peanut Butter Crunchy2
VS
Sunflower seeds, dry roasted Leader
Sunflower seeds, dry roasted3

Sunflower seeds, dry roasted leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Sunflower seeds, dry roasted comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for more protein and less sodium.

Pick Sunflower seeds, dry roasted for more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.5 g
    3.32 g
  • Carbohydrate
    2.02 g
    4.14 g
  • Fibermore is better
    1.52 g
    1.55 gWIN
  • Total sugarsless is better
    0.98 g
    0.47 gWIN
  • Total fat
    7.88 g
    8.56 g
  • Saturated fatless is better
    1.06 g
    0.9 gWIN
  • Sodiumless is better
    WIN0 mg
    112.54 mg
  • Potassiummore is better
    —
    146.05 mg
  • Calciummore is better
    —
    12.03 mg
  • Ironmore is better
    —
    0.65 mg
  • Magnesiummore is better
    —
    22.16 mg
  • Vitamin Cmore is better
    —
    0.24 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.