100% Peanut Butter Smooth leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Smooth for more protein, more fiber and less sodium.
Pick Pine nuts for less sugar and less saturated fat.
Head-to-head
- Energy606.67 kcal673 kcal
- Proteinmore is betterWIN27.33 g13.69 g
- Carbohydrate12 g13.08 g
- Fibermore is betterWIN9.33 g3.7 g
- Total sugarsless is better6 g3.59 gWIN
- Total fat47.33 g68.37 g
- Saturated fatless is better6 g4.9 gWIN
- Sodiumless is betterWIN0 mg2 mg
- Potassiummore is better—597 mg
- Calciummore is better—16 mg
- Ironmore is better—5.53 mg
- Magnesiummore is better—251 mg
- Vitamin Cmore is better—0.8 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.