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Plate
Leader
100% Peanut Butter Smooth3
VS
Pine nuts
Pine nuts2

100% Peanut Butter Smooth leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanut Butter Smooth for more protein, more fiber and less sodium.

Pick Pine nuts for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.51 g
    2.03 g
  • Carbohydrate
    1.98 g
    1.94 g
  • Fibermore is better
    WIN1.54 g
    0.55 g
  • Total sugarsless is better
    0.99 g
    0.53 gWIN
  • Total fat
    7.8 g
    10.16 g
  • Saturated fatless is better
    0.99 g
    0.73 gWIN
  • Sodiumless is better
    WIN0 mg
    0.3 mg
  • Potassiummore is better
    —
    88.71 mg
  • Calciummore is better
    —
    2.38 mg
  • Ironmore is better
    —
    0.82 mg
  • Magnesiummore is better
    —
    37.3 mg
  • Vitamin Cmore is better
    —
    0.12 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.