100% Peanut Butter Smooth leads 3–2 · 5 categories decided
100% Peanut Butter Smooth: serving (15 g) · Pine nuts: 100 g.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Smooth for less sugar, less saturated fat and less sodium.
Pick Pine nuts for more protein and more fiber.
Head-to-head
- Energy91 kcal673 kcal
- Proteinmore is better4.1 g13.69 gWIN
- Carbohydrate1.8 g13.08 g
- Fibermore is better1.4 g3.7 gWIN
- Total sugarsless is betterWIN0.9 g3.59 g
- Total fat7.1 g68.37 g
- Saturated fatless is betterWIN0.9 g4.9 g
- Sodiumless is betterWIN0 mg2 mg
- Potassiummore is better—597 mg
- Calciummore is better—16 mg
- Ironmore is better—5.53 mg
- Magnesiummore is better—251 mg
- Vitamin Cmore is better—0.8 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.