Dead heat · 4 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 100% Peanut Butter Smooth for more protein and less sodium.
Pick Sunflower seeds, toasted for more fiber and less saturated fat.
Head-to-head
- Energy606.67 kcal619 kcal
- Proteinmore is betterWIN27.33 g17.21 g
- Carbohydrate12 g20.59 g
- Fibermore is better9.33 g11.5 gWIN
- Total sugarsless is better6 g—
- Total fat47.33 g56.8 g
- Saturated fatless is better6 g5.95 gWIN
- Sodiumless is betterWIN0 mg613 mg
- Potassiummore is better—491 mg
- Calciummore is better—57 mg
- Ironmore is better—6.81 mg
- Magnesiummore is better—129 mg
- Vitamin Cmore is better—1.4 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.