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Plate
100% Peanut Butter Smooth2
VS
Sunflower seeds, toasted
Sunflower seeds, toasted2

Dead heat · 4 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 100% Peanut Butter Smooth for more protein and less sodium.

Pick Sunflower seeds, toasted for more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.51 g
    2.78 g
  • Carbohydrate
    1.98 g
    3.33 g
  • Fibermore is better
    1.54 g
    1.86 gWIN
  • Total sugarsless is better
    0.99 g
    —
  • Total fat
    7.8 g
    9.18 g
  • Saturated fatless is better
    0.99 g
    0.96 gWIN
  • Sodiumless is better
    WIN0 mg
    99.03 mg
  • Potassiummore is better
    —
    79.32 mg
  • Calciummore is better
    —
    9.21 mg
  • Ironmore is better
    —
    1.1 mg
  • Magnesiummore is better
    —
    20.84 mg
  • Vitamin Cmore is better
    —
    0.23 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.