Dead heat · 4 categories decided
100% Peanut Butter Smooth: serving (15 g) · Sunflower seeds, toasted: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 100% Peanut Butter Smooth for less saturated fat and less sodium.
Pick Sunflower seeds, toasted for more protein and more fiber.
Head-to-head
- Energy91 kcal619 kcal
- Proteinmore is better4.1 g17.21 gWIN
- Carbohydrate1.8 g20.59 g
- Fibermore is better1.4 g11.5 gWIN
- Total sugarsless is better0.9 g—
- Total fat7.1 g56.8 g
- Saturated fatless is betterWIN0.9 g5.95 g
- Sodiumless is betterWIN0 mg613 mg
- Potassiummore is better—491 mg
- Calciummore is better—57 mg
- Ironmore is better—6.81 mg
- Magnesiummore is better—129 mg
- Vitamin Cmore is better—1.4 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.