Fruit & Seed Oatcakes leads 5–0 · 5 categories decided
Fruit & Seed Oatcakes: 13 g · All Butter Shortbread Fingers: 18 g.
The verdict
Fruit & Seed Oatcakes comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Fruit & Seed Oatcakes for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy55 kcal92.34 kcal
- Proteinmore is betterWIN1.2 g1.13 g
- Carbohydrate7.5 g10.87 g
- Fibermore is betterWIN1.2 g0.36 g
- Total sugarsless is betterWIN2 g2.36 g
- Total fat1.9 g4.84 g
- Saturated fatless is betterWIN0.6 g2.79 g
- Sodiumless is betterWIN25.8 mg30.96 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.