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Plate
Leader
Fruit & Seed Oatcakes3
VS
All Butter Shortbread Fingers2

Fruit & Seed Oatcakes leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Fruit & Seed Oatcakes comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Fruit & Seed Oatcakes for more protein, more fiber and less saturated fat.

Pick All Butter Shortbread Fingers for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.18 g
    1.23 g
  • Carbohydrate
    13.64 g
    11.77 g
  • Fibermore is better
    WIN2.18 g
    0.39 g
  • Total sugarsless is better
    3.64 g
    2.55 gWIN
  • Total fat
    3.45 g
    5.24 g
  • Saturated fatless is better
    WIN1.09 g
    3.02 g
  • Sodiumless is better
    46.91 mg
    33.53 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Fruit & Seed Oatcakes vs All Butter Shortbread Fingers · Foodatron