Fruit & Seed Oatcakes leads 5–0 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Fruit & Seed Oatcakes comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Fruit & Seed Oatcakes for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy440 kcal500 kcal
- Proteinmore is betterWIN9.6 g7.69 g
- Carbohydrate60 g57.69 g
- Fibermore is betterWIN9.6 g7.69 g
- Total sugarsless is betterWIN16 g26.92 g
- Total fat15.2 g26.92 g
- Saturated fatless is betterWIN4.8 g7.69 g
- Sodiumless is betterWIN206.4 mg346.15 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.