Fruit & Seed Oatcakes leads 3–2 · 5 categories decided
Fruit & Seed Oatcakes: 13 g · Aussie Bites: 26 g.
The verdict
Fruit & Seed Oatcakes comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Fruit & Seed Oatcakes for less sugar, less saturated fat and less sodium.
Pick Aussie Bites for more protein and more fiber.
Head-to-head
- Energy55 kcal130 kcal
- Proteinmore is better1.2 g2 gWIN
- Carbohydrate7.5 g15 g
- Fibermore is better1.2 g2 gWIN
- Total sugarsless is betterWIN2 g7 g
- Total fat1.9 g7 g
- Saturated fatless is betterWIN0.6 g2 g
- Sodiumless is betterWIN25.8 mg90 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.