Fruit & Seed Oatcakes leads 5–0 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Fruit & Seed Oatcakes comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Fruit & Seed Oatcakes for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN2.18 g1.54 g
- Carbohydrate13.64 g11.54 g
- Fibermore is betterWIN2.18 g1.54 g
- Total sugarsless is betterWIN3.64 g5.38 g
- Total fat3.45 g5.38 g
- Saturated fatless is betterWIN1.09 g1.54 g
- Sodiumless is betterWIN46.91 mg69.23 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.