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Plate
Nectarine, raw
Nectarine, raw4
VS
Orange, raw Leader
Orange, raw5

Orange, raw leads 5–4 · 9 categories decided · 1 tie

Nectarine, raw: 100 g · Orange, raw: 100 g.

The verdict

Orange, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Nectarine, raw for more protein, less sugar, more potassium and more iron.

Pick Orange, raw for more fiber, less saturated fat, more calcium, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    44 kcal
    47 kcal
  • Proteinmore is better
    WIN1.06 g
    0.94 g
  • Carbohydrate
    10.55 g
    11.75 g
  • Fibermore is better
    1.7 g
    2.4 gWIN
  • Total sugarsless is better
    WIN7.89 g
    9.35 g
  • Total fat
    0.32 g
    0.12 g
  • Saturated fatless is better
    0.03 g
    0.02 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    WIN201 mg
    181 mg
  • Calciummore is better
    6 mg
    40 mgWIN
  • Ironmore is better
    WIN0.28 mg
    0.1 mg
  • Magnesiummore is better
    9 mg
    10 mgWIN
  • Vitamin Cmore is better
    5.4 mg
    53.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Nectarine, raw vs Orange, raw · Foodatron