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Plate
Nectarine, raw
Nectarine, raw4
VS
Orange, raw Leader
Orange, raw5

Orange, raw leads 5–4 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Orange, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Nectarine, raw for more protein, less sugar, more potassium and more iron.

Pick Orange, raw for more fiber, less saturated fat, more calcium, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.41 g
    2 g
  • Carbohydrate
    23.98 g
    25 g
  • Fibermore is better
    3.86 g
    5.11 gWIN
  • Total sugarsless is better
    WIN17.93 g
    19.89 g
  • Total fat
    0.73 g
    0.26 g
  • Saturated fatless is better
    0.06 g
    0.03 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    WIN456.82 mg
    385.11 mg
  • Calciummore is better
    13.64 mg
    85.11 mgWIN
  • Ironmore is better
    WIN0.64 mg
    0.21 mg
  • Magnesiummore is better
    20.45 mg
    21.28 mgWIN
  • Vitamin Cmore is better
    12.27 mg
    113.19 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Nectarine, raw vs Orange, raw · Foodatron