Skip to content
Foodatron logoFoodatron
Plate
Nectarine, raw
Nectarine, raw2
VS
Strawberries, raw Leader
Strawberries, raw8

Strawberries, raw leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Strawberries, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Nectarine, raw for more protein and less sodium.

Pick Strawberries, raw for more fiber, less sugar, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.41 g
    2.09 g
  • Carbohydrate
    23.98 g
    24 g
  • Fibermore is better
    3.86 g
    6.25 gWIN
  • Total sugarsless is better
    17.93 g
    15.28 gWIN
  • Total fat
    0.73 g
    0.94 g
  • Saturated fatless is better
    0.06 g
    0.05 gWIN
  • Sodiumless is better
    WIN0 mg
    3.13 mg
  • Potassiummore is better
    456.82 mg
    478.13 mgWIN
  • Calciummore is better
    13.64 mg
    50 mgWIN
  • Ironmore is better
    0.64 mg
    1.28 mgWIN
  • Magnesiummore is better
    20.45 mg
    40.63 mgWIN
  • Vitamin Cmore is better
    12.27 mg
    183.75 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Nectarine, raw vs Strawberries, raw · Foodatron