Albacore Tuna leads 2–1 · 3 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
Albacore Tuna comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Mackerel Fillets In Spring Water for less sodium.
Pick Albacore Tuna for more protein and less saturated fat.
Evenly matched on fiber and sugar.
Head-to-head
- Energy200 kcal126.76 kcal
- Proteinmore is better21.46 g23.24 gWIN
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat12.44 g3.52 g
- Saturated fatless is better1.95 g1.06 gWIN
- Sodiumless is betterWIN121.95 mg218.31 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—1.06 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.