Albacore Tuna leads 2–1 · 3 categories decided · 2 ties
Both foods compared at 100 kcal.
The verdict
Albacore Tuna comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Mackerel Fillets In Spring Water for less sodium.
Pick Albacore Tuna for more protein and less saturated fat.
Evenly matched on fiber and sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better10.73 g18.33 gWIN
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat6.22 g2.78 g
- Saturated fatless is better0.98 g0.83 gWIN
- Sodiumless is betterWIN60.98 mg172.22 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.84 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.