Skip to content
Foodatron logoFoodatron
Plate
Sardines In Olive Oil1
VS
Leader
Albacore Tuna4

Albacore Tuna leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Albacore Tuna comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Sardines In Olive Oil for more fiber.

Pick Albacore Tuna for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    399 kcal
    126.76 kcal
  • Proteinmore is better
    16.9 g
    23.24 gWIN
  • Carbohydrate
    0.5 g
    0 g
  • Fibermore is better
    WIN0.5 g
    0 g
  • Total sugarsless is better
    0.1 g
    0 gWIN
  • Total fat
    36.5 g
    3.52 g
  • Saturated fatless is better
    7.4 g
    1.06 gWIN
  • Sodiumless is better
    400 mg
    218.31 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    1.06 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Sardines In Olive Oil vs Albacore Tuna · Foodatron