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Plate
Sardines In Olive Oil2
VS
Leader
Albacore Tuna3

Albacore Tuna leads 3–2 · 5 categories decided

Sardines In Olive Oil: 60 g · Albacore Tuna: 142 g.

The verdict

Albacore Tuna comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Sardines In Olive Oil for more fiber and less sodium.

Pick Albacore Tuna for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    239.4 kcal
    180 kcal
  • Proteinmore is better
    10.14 g
    33 gWIN
  • Carbohydrate
    0.3 g
    0 g
  • Fibermore is better
    WIN0.3 g
    0 g
  • Total sugarsless is better
    0.06 g
    0 gWIN
  • Total fat
    21.9 g
    5 g
  • Saturated fatless is better
    4.44 g
    1.5 gWIN
  • Sodiumless is better
    WIN240 mg
    310 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    1.51 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Sardines In Olive Oil vs Albacore Tuna · Foodatron