Ahi Yellowfin Tuna leads 4–1 · 5 categories decided
Skinless & Boneless Mackerel Fillets In Tomato Sauce: 63 g · Ahi Yellowfin Tuna: 85 g.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Skinless & Boneless Mackerel Fillets In Tomato Sauce for more fiber.
Pick Ahi Yellowfin Tuna for more protein, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy86 kcal110.06 kcal
- Proteinmore is better8.7 g26 gWIN
- Carbohydrate0.8 g0 g
- Fibermore is betterWIN1.9 g0 g
- Total sugarsless is better0.8 g0 gWIN
- Total fat6.3 g0.5 g
- Saturated fatless is better1.5 g0 gWIN
- Sodiumless is better390 mg220 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.36 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.