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Plate
Skinless & Boneless Mackerel Fillets In Tomato Sauce1
VS
Leader
Ahi Yellowfin Tuna4

Ahi Yellowfin Tuna leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Skinless & Boneless Mackerel Fillets In Tomato Sauce for more fiber.

Pick Ahi Yellowfin Tuna for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    10.12 g
    23.62 gWIN
  • Carbohydrate
    0.93 g
    0 g
  • Fibermore is better
    WIN2.21 g
    0 g
  • Total sugarsless is better
    0.93 g
    0 gWIN
  • Total fat
    7.33 g
    0.45 g
  • Saturated fatless is better
    1.74 g
    0 gWIN
  • Sodiumless is better
    453.49 mg
    199.89 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0.32 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.