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Plate
Oats, dry Leader
Oats, dry7
VS
Potato, baked
Potato, baked3

Oats, dry leads 7–3 · 10 categories decided

Oats, dry: 100 g · Potato, baked: 100 g.

The verdict

Oats, dry comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Oats, dry for more protein, more fiber, less sugar, less sodium, more calcium, more iron and more magnesium.

Pick Potato, baked for less saturated fat, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    379 kcal
    93 kcal
  • Proteinmore is better
    WIN13.15 g
    2.5 g
  • Carbohydrate
    67.7 g
    21.15 g
  • Fibermore is better
    WIN10.1 g
    2.2 g
  • Total sugarsless is better
    WIN0.99 g
    1.18 g
  • Total fat
    6.52 g
    0.13 g
  • Saturated fatless is better
    1.11 g
    0.03 gWIN
  • Sodiumless is better
    WIN6 mg
    10 mg
  • Potassiummore is better
    362 mg
    535 mgWIN
  • Calciummore is better
    WIN52 mg
    15 mg
  • Ironmore is better
    WIN4.25 mg
    1.08 mg
  • Magnesiummore is better
    WIN138 mg
    28 mg
  • Vitamin Cmore is better
    0 mg
    9.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Oats, dry vs Potato, baked · Foodatron