Skip to content
Foodatron logoFoodatron
Plate
Octopus, cooked
Octopus, cooked2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Octopus, cooked for less saturated fat and more iron.

Pick Albacore Tuna for more protein and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    18.18 g
    18.33 gWIN
  • Carbohydrate
    2.68 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.27 g
    2.78 g
  • Saturated fatless is better
    WIN0.28 g
    0.83 g
  • Sodiumless is better
    280.49 mg
    172.22 mgWIN
  • Potassiummore is better
    384.15 mg
    —
  • Calciummore is better
    64.63 mg
    —
  • Ironmore is better
    WIN5.82 mg
    0.84 mg
  • Magnesiummore is better
    36.59 mg
    —
  • Vitamin Cmore is better
    4.88 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.