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Plate
Octopus, cooked
Octopus, cooked2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 2 ties

Octopus, cooked: 100 g · Albacore Tuna: serving (142 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Octopus, cooked for less saturated fat and more iron.

Pick Albacore Tuna for more protein and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    164 kcal
    180 kcal
  • Proteinmore is better
    29.82 g
    33 gWIN
  • Carbohydrate
    4.4 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    2.08 g
    5 g
  • Saturated fatless is better
    WIN0.45 g
    1.5 g
  • Sodiumless is better
    460 mg
    310 mgWIN
  • Potassiummore is better
    630 mg
    —
  • Calciummore is better
    106 mg
    —
  • Ironmore is better
    WIN9.54 mg
    1.51 mg
  • Magnesiummore is better
    60 mg
    —
  • Vitamin Cmore is better
    8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.