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Plate
Orange marmalade
Orange marmalade2
VS
Leader
All Butter Shortbread Fingers3

All Butter Shortbread Fingers leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

All Butter Shortbread Fingers comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Orange marmalade for less saturated fat and less sodium.

Pick All Butter Shortbread Fingers for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.12 g
    1.23 gWIN
  • Carbohydrate
    26.95 g
    11.77 g
  • Fibermore is better
    0.28 g
    0.39 gWIN
  • Total sugarsless is better
    24.39 g
    2.55 gWIN
  • Total fat
    0 g
    5.24 g
  • Saturated fatless is better
    WIN0 g
    3.02 g
  • Sodiumless is better
    WIN22.76 mg
    33.53 mg
  • Potassiummore is better
    15.04 mg
    —
  • Calciummore is better
    15.45 mg
    —
  • Ironmore is better
    0.06 mg
    —
  • Magnesiummore is better
    0.81 mg
    —
  • Vitamin Cmore is better
    1.95 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.