Oreo vs Aussie Bites

Aussie Bites leads 4–0 · 4 categories decided · 1 tie

Oreo: 34 g · Aussie Bites: 26 g.

The verdict

Aussie Bites comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Aussie Bites for more protein, more fiber, less sugar and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
160 kcal
130 kcal
Proteinmore is better
1 g
2 gWIN
Carbohydrate
25 g
15 g
Fibermore is better
1 g
2 gWIN
Total sugarsless is better
14 g
7 gWIN
Total fat
7 g
7 g
Saturated fatless is better
2 g
2 g
Sodiumless is better
130 mg
90 mgWIN
Potassiummore is better
—
—
Calciummore is better
10 mg
—
Ironmore is better
1 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.