Oreo vs Aussie Bites

Aussie Bites leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Aussie Bites comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Oreo for less saturated fat.

Pick Aussie Bites for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.63 g
1.54 gWIN
Carbohydrate
15.62 g
11.54 g
Fibermore is better
0.63 g
1.54 gWIN
Total sugarsless is better
8.75 g
5.38 gWIN
Total fat
4.37 g
5.38 g
Saturated fatless is better
WIN1.25 g
1.54 g
Sodiumless is better
81.25 mg
69.23 mgWIN
Potassiummore is better
—
—
Calciummore is better
6.25 mg
—
Ironmore is better
0.62 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.