Turkey Franks Classic vs 4 Traditional Black Pudding Slices

4 Traditional Black Pudding Slices leads 4–2 · 6 categories decided

Turkey Franks Classic: 45 g · 4 Traditional Black Pudding Slices: 57 g.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Turkey Franks Classic for more protein and more calcium.

Pick 4 Traditional Black Pudding Slices for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
68.97 kcal
Proteinmore is better
WIN5 g
4.33 g
Carbohydrate
3 g
10.6 g
Fibermore is better
—
1.77 g
Total sugarsless is better
1 g
0.46 gWIN
Total fat
8 g
1.43 g
Saturated fatless is better
2 g
0.51 gWIN
Sodiumless is better
390 mg
6.84 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN80 mg
53.3 mg
Ironmore is better
0.6 mg
4.04 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.