Turkey Franks Classic vs 4 Traditional Black Pudding Slices

4 Traditional Black Pudding Slices leads 5–1 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Turkey Franks Classic for more calcium.

Pick 4 Traditional Black Pudding Slices for more protein, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
5 g
6.28 gWIN
Carbohydrate
3 g
15.37 g
Fibermore is better
—
2.56 g
Total sugarsless is better
1 g
0.66 gWIN
Total fat
8 g
2.07 g
Saturated fatless is better
2 g
0.74 gWIN
Sodiumless is better
390 mg
9.92 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN80 mg
77.27 mg
Ironmore is better
0.6 mg
5.86 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.