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Plate
Leader
Aged White Cheddar4
VS
Greek Yogurt1

Aged White Cheddar leads 4–1 · 5 categories decided · 1 tie

Aged White Cheddar: 14 g · Greek Yogurt: 30 g.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.

Pick Greek Yogurt for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    22.63 kcal
  • Proteinmore is better
    1 g
    1.83 gWIN
  • Carbohydrate
    10 g
    1.14 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.99 g
  • Total fat
    3 g
    3.09 g
  • Saturated fatless is better
    WIN0 g
    2.16 g
  • Sodiumless is better
    WIN10 mg
    23.7 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    WIN0.1 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Aged White Cheddar vs Greek Yogurt · Foodatron