Aged White Cheddar leads 4–1 · 5 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Aged White Cheddar comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.
Pick Greek Yogurt for more protein.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better1.43 g8.09 gWIN
- Carbohydrate14.29 g5.04 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g4.38 g
- Total fat4.29 g13.66 g
- Saturated fatless is betterWIN0 g9.55 g
- Sodiumless is betterWIN14.29 mg104.73 mg
- Potassiummore is better——
- Calciummore is better0 mg—
- Ironmore is betterWIN0.14 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.