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Plate
Potato, baked Leader
Potato, baked7
VS
White bread
White bread3

Potato, baked leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Potato, baked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Potato, baked for more fiber, less sugar, less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Pick White bread for more protein, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.69 g
    3.33 gWIN
  • Carbohydrate
    22.74 g
    18.58 g
  • Fibermore is better
    WIN2.37 g
    1.02 g
  • Total sugarsless is better
    WIN1.27 g
    2.13 g
  • Total fat
    0.14 g
    1.25 g
  • Saturated fatless is better
    WIN0.04 g
    0.26 g
  • Sodiumless is better
    WIN10.75 mg
    184.21 mg
  • Potassiummore is better
    WIN575.27 mg
    47.37 mg
  • Calciummore is better
    16.13 mg
    54.14 mgWIN
  • Ironmore is better
    1.16 mg
    1.36 mgWIN
  • Magnesiummore is better
    WIN30.11 mg
    8.65 mg
  • Vitamin Cmore is better
    WIN10.32 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Potato, baked vs White bread · Foodatron