Skip to content
Foodatron logoFoodatron
Plate
Ahi Yellowfin Tuna1
VS
Shad, cooked Leader
Shad, cooked2

Shad, cooked leads 2–1 · 3 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Shad, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Ahi Yellowfin Tuna for more protein.

Pick Shad, cooked for less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN23.62 g
    8.62 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.45 g
    7 g
  • Saturated fatless is better
    0 g
    —
  • Sodiumless is better
    199.89 mg
    25.79 mgWIN
  • Potassiummore is better
    —
    195.24 mg
  • Calciummore is better
    —
    23.81 mg
  • Ironmore is better
    0.32 mg
    0.49 mgWIN
  • Magnesiummore is better
    —
    15.08 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.