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Plate
100% Nuts Smooth Peanut Butter2
VS
Sesame seeds, roasted
Sesame seeds, roasted2

Dead heat · 4 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 100% Nuts Smooth Peanut Butter for more protein and less saturated fat.

Pick Sesame seeds, roasted for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    631 kcal
    565 kcal
  • Proteinmore is better
    WIN27.3 g
    16.96 g
  • Carbohydrate
    13.4 g
    25.74 g
  • Fibermore is better
    6.6 g
    14 gWIN
  • Total sugarsless is better
    5.4 g
    —
  • Total fat
    50.5 g
    48 g
  • Saturated fatless is better
    WIN5.5 g
    6.72 g
  • Sodiumless is better
    12 mg
    11 mgWIN
  • Potassiummore is better
    —
    475 mg
  • Calciummore is better
    —
    989 mg
  • Ironmore is better
    —
    14.76 mg
  • Magnesiummore is better
    —
    356 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.