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Plate
100% Nuts Smooth Peanut Butter2
VS
Sesame seeds, roasted
Sesame seeds, roasted2

Dead heat · 4 categories decided

100% Nuts Smooth Peanut Butter: serving (20 g) · Sesame seeds, roasted: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 100% Nuts Smooth Peanut Butter for less saturated fat and less sodium.

Pick Sesame seeds, roasted for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126.2 kcal
    565 kcal
  • Proteinmore is better
    5.46 g
    16.96 gWIN
  • Carbohydrate
    2.68 g
    25.74 g
  • Fibermore is better
    1.32 g
    14 gWIN
  • Total sugarsless is better
    1.08 g
    —
  • Total fat
    10.1 g
    48 g
  • Saturated fatless is better
    WIN1.1 g
    6.72 g
  • Sodiumless is better
    WIN2.4 mg
    11 mg
  • Potassiummore is better
    —
    475 mg
  • Calciummore is better
    —
    989 mg
  • Ironmore is better
    —
    14.76 mg
  • Magnesiummore is better
    —
    356 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.