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Plate
Leader
100% Nuts Smooth Peanut Butter3
VS
Sesame seeds, roasted
Sesame seeds, roasted1

100% Nuts Smooth Peanut Butter leads 3–1 · 4 categories decided

Both compared at 100 kcal.

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 100% Nuts Smooth Peanut Butter for more protein, less saturated fat and less sodium.

Pick Sesame seeds, roasted for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.33 g
    3 g
  • Carbohydrate
    2.12 g
    4.56 g
  • Fibermore is better
    1.05 g
    2.48 gWIN
  • Total sugarsless is better
    0.86 g
    —
  • Total fat
    8 g
    8.5 g
  • Saturated fatless is better
    WIN0.87 g
    1.19 g
  • Sodiumless is better
    WIN1.9 mg
    1.95 mg
  • Potassiummore is better
    —
    84.07 mg
  • Calciummore is better
    —
    175.04 mg
  • Ironmore is better
    —
    2.61 mg
  • Magnesiummore is better
    —
    63.01 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.