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Plate
100% Nuts Smooth Peanut Butter2
VS
Sunflower seeds, dry roasted Leader
Sunflower seeds, dry roasted3

Sunflower seeds, dry roasted leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Sunflower seeds, dry roasted comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Nuts Smooth Peanut Butter for more protein and less sodium.

Pick Sunflower seeds, dry roasted for more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    631 kcal
    582 kcal
  • Proteinmore is better
    WIN27.3 g
    19.33 g
  • Carbohydrate
    13.4 g
    24.07 g
  • Fibermore is better
    6.6 g
    9 gWIN
  • Total sugarsless is better
    5.4 g
    2.73 gWIN
  • Total fat
    50.5 g
    49.8 g
  • Saturated fatless is better
    5.5 g
    5.22 gWIN
  • Sodiumless is better
    WIN12 mg
    655 mg
  • Potassiummore is better
    —
    850 mg
  • Calciummore is better
    —
    70 mg
  • Ironmore is better
    —
    3.8 mg
  • Magnesiummore is better
    —
    129 mg
  • Vitamin Cmore is better
    —
    1.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.