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Plate
Leader
100% Nuts Smooth Peanut Butter3
VS
Sunflower seeds, dry roasted
Sunflower seeds, dry roasted2

100% Nuts Smooth Peanut Butter leads 3–2 · 5 categories decided

100% Nuts Smooth Peanut Butter: serving (20 g) · Sunflower seeds, dry roasted: 100 g.

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Nuts Smooth Peanut Butter for less sugar, less saturated fat and less sodium.

Pick Sunflower seeds, dry roasted for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126.2 kcal
    582 kcal
  • Proteinmore is better
    5.46 g
    19.33 gWIN
  • Carbohydrate
    2.68 g
    24.07 g
  • Fibermore is better
    1.32 g
    9 gWIN
  • Total sugarsless is better
    WIN1.08 g
    2.73 g
  • Total fat
    10.1 g
    49.8 g
  • Saturated fatless is better
    WIN1.1 g
    5.22 g
  • Sodiumless is better
    WIN2.4 mg
    655 mg
  • Potassiummore is better
    —
    850 mg
  • Calciummore is better
    —
    70 mg
  • Ironmore is better
    —
    3.8 mg
  • Magnesiummore is better
    —
    129 mg
  • Vitamin Cmore is better
    —
    1.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.