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Plate
Leader
100% Nuts Smooth Peanut Butter3
VS
Sunflower seeds, dry roasted
Sunflower seeds, dry roasted2

100% Nuts Smooth Peanut Butter leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Nuts Smooth Peanut Butter for more protein, less saturated fat and less sodium.

Pick Sunflower seeds, dry roasted for more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.33 g
    3.32 g
  • Carbohydrate
    2.12 g
    4.14 g
  • Fibermore is better
    1.05 g
    1.55 gWIN
  • Total sugarsless is better
    0.86 g
    0.47 gWIN
  • Total fat
    8 g
    8.56 g
  • Saturated fatless is better
    WIN0.87 g
    0.9 g
  • Sodiumless is better
    WIN1.9 mg
    112.54 mg
  • Potassiummore is better
    —
    146.05 mg
  • Calciummore is better
    —
    12.03 mg
  • Ironmore is better
    —
    0.65 mg
  • Magnesiummore is better
    —
    22.16 mg
  • Vitamin Cmore is better
    —
    0.24 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.