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Plate
Leader
100% Nuts Smooth Peanut Butter3
VS
Peanut Butter2

100% Nuts Smooth Peanut Butter leads 3–2 · 5 categories decided

100% Nuts Smooth Peanut Butter: 20 g · Peanut Butter: 30 g.

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Nuts Smooth Peanut Butter for less sugar, less saturated fat and less sodium.

Pick Peanut Butter for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126.2 kcal
    181.8 kcal
  • Proteinmore is better
    5.46 g
    8.43 gWIN
  • Carbohydrate
    2.68 g
    3.3 g
  • Fibermore is better
    1.32 g
    2.43 gWIN
  • Total sugarsless is better
    WIN1.08 g
    1.68 g
  • Total fat
    10.1 g
    14.43 g
  • Saturated fatless is better
    WIN1.1 g
    3.66 g
  • Sodiumless is better
    WIN2.4 mg
    81.3 mg
  • Potassiummore is better
    —
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  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

100% Nuts Smooth Peanut Butter vs Peanut Butter · Foodatron