100% Nuts Smooth Peanut Butter leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
100% Nuts Smooth Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Nuts Smooth Peanut Butter for less sugar, less saturated fat and less sodium.
Pick Peanut Butter for more protein and more fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better4.33 g4.64 gWIN
- Carbohydrate2.12 g1.82 g
- Fibermore is better1.05 g1.34 gWIN
- Total sugarsless is betterWIN0.86 g0.92 g
- Total fat8 g7.94 g
- Saturated fatless is betterWIN0.87 g2.01 g
- Sodiumless is betterWIN1.9 mg44.72 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.