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Plate
Sardines In Spring Water1
VS
Leader
Albacore Tuna4

Albacore Tuna leads 4–1 · 5 categories decided

Sardines In Spring Water: 100 g · Albacore Tuna: 142 g.

The verdict

Albacore Tuna comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Sardines In Spring Water for more fiber.

Pick Albacore Tuna for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    195 kcal
    180 kcal
  • Proteinmore is better
    21.3 g
    33 gWIN
  • Carbohydrate
    1.2 g
    0 g
  • Fibermore is better
    WIN0.5 g
    0 g
  • Total sugarsless is better
    0.5 g
    0 gWIN
  • Total fat
    11.6 g
    5 g
  • Saturated fatless is better
    3.4 g
    1.5 gWIN
  • Sodiumless is better
    380 mg
    310 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    1.51 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Sardines In Spring Water vs Albacore Tuna · Foodatron