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Plate
Sardines In Spring Water1
VS
Leader
Albacore Tuna4

Albacore Tuna leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Albacore Tuna comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Sardines In Spring Water for more fiber.

Pick Albacore Tuna for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    10.92 g
    18.33 gWIN
  • Carbohydrate
    0.62 g
    0 g
  • Fibermore is better
    WIN0.26 g
    0 g
  • Total sugarsless is better
    0.26 g
    0 gWIN
  • Total fat
    5.95 g
    2.78 g
  • Saturated fatless is better
    1.74 g
    0.83 gWIN
  • Sodiumless is better
    194.87 mg
    172.22 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0.84 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.