Salmon, cooked vs Tempeh

Salmon, cooked3

Leader

Tempeh5

Tempeh leads 5–3 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Tempeh comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Salmon, cooked for more protein, less saturated fat and more vitamin C.

Pick Tempeh for less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN10.73 g
10.57 g
Carbohydrate
0 g
3.98 g
Fibermore is better
0 g
—
Total sugarsless is better
0 g
—
Total fat
6 g
5.63 g
Saturated fatless is better
WIN1.16 g
1.32 g
Sodiumless is better
29.61 mg
4.69 mgWIN
Potassiummore is better
186.41 mg
214.58 mgWIN
Calciummore is better
7.28 mg
57.81 mgWIN
Ironmore is better
0.17 mg
1.41 mgWIN
Magnesiummore is better
14.56 mg
42.19 mgWIN
Vitamin Cmore is better
WIN1.8 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.