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Plate
Tempeh Leader
Tempeh5
VS
Turkey breast, cooked
Turkey breast, cooked2

Tempeh leads 5–2 · 7 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Tempeh comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Tempeh for less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Turkey breast, cooked for more protein and less saturated fat.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    10.57 g
    20.5 gWIN
  • Carbohydrate
    3.98 g
    0 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    5.63 g
    1.41 g
  • Saturated fatless is better
    1.32 g
    0.4 gWIN
  • Sodiumless is better
    WIN4.69 mg
    67.35 mg
  • Potassiummore is better
    WIN214.58 mg
    169.39 mg
  • Calciummore is better
    WIN57.81 mg
    6.12 mg
  • Ironmore is better
    WIN1.41 mg
    0.48 mg
  • Magnesiummore is better
    WIN42.19 mg
    21.77 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.