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Tempeh Leader
Tempeh4
VS
Yellowfin tuna, cooked
Yellowfin tuna, cooked3

Tempeh leads 4–3 · 7 categories decided · 1 tie

Tempeh: 100 g · Yellowfin tuna, cooked: 100 g.

The verdict

Tempeh comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Tempeh for less sodium, more calcium, more iron and more magnesium.

Pick Yellowfin tuna, cooked for more protein, less saturated fat and more potassium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    192 kcal
    130 kcal
  • Proteinmore is better
    20.29 g
    29.15 gWIN
  • Carbohydrate
    7.64 g
    0 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    10.8 g
    0.59 g
  • Saturated fatless is better
    2.54 g
    0.21 gWIN
  • Sodiumless is better
    WIN9 mg
    54 mg
  • Potassiummore is better
    412 mg
    527 mgWIN
  • Calciummore is better
    WIN111 mg
    4 mg
  • Ironmore is better
    WIN2.7 mg
    0.92 mg
  • Magnesiummore is better
    WIN81 mg
    42 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Tempeh vs Yellowfin tuna, cooked · Foodatron