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Plate
Wiltshire Cured Ham2
VS
Leader
4 Traditional Black Pudding Slices3

4 Traditional Black Pudding Slices leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Wiltshire Cured Ham for more protein and less sugar.

Pick 4 Traditional Black Pudding Slices for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    121 kcal
  • Proteinmore is better
    WIN24.7 g
    7.6 g
  • Carbohydrate
    0.1 g
    18.6 g
  • Fibermore is better
    0.5 g
    3.1 gWIN
  • Total sugarsless is better
    WIN0.1 g
    0.8 g
  • Total fat
    2.9 g
    2.5 g
  • Saturated fatless is better
    1 g
    0.9 gWIN
  • Sodiumless is better
    877 mg
    12 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    93.5 mg
  • Ironmore is better
    —
    7.09 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.