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Plate
Leader
Wiltshire Cured Ham3
VS
4 Traditional Black Pudding Slices2

Wiltshire Cured Ham leads 3–2 · 5 categories decided

Wiltshire Cured Ham: 40 g · 4 Traditional Black Pudding Slices: 57 g.

The verdict

Wiltshire Cured Ham comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Wiltshire Cured Ham for more protein, less sugar and less saturated fat.

Pick 4 Traditional Black Pudding Slices for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50.4 kcal
    68.97 kcal
  • Proteinmore is better
    WIN9.88 g
    4.33 g
  • Carbohydrate
    0.04 g
    10.6 g
  • Fibermore is better
    0.2 g
    1.77 gWIN
  • Total sugarsless is better
    WIN0.04 g
    0.46 g
  • Total fat
    1.16 g
    1.43 g
  • Saturated fatless is better
    WIN0.4 g
    0.51 g
  • Sodiumless is better
    350.8 mg
    6.84 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    53.3 mg
  • Ironmore is better
    —
    4.04 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Wiltshire Cured Ham vs 4 Traditional Black Pudding Slices · Foodatron