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Plate
Leader
4 Traditional Black Pudding Slices5
VS
Veal loin, cooked
Veal loin, cooked2

4 Traditional Black Pudding Slices leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 5 of 7 nutrient match-ups.

Pick 4 Traditional Black Pudding Slices for more fiber, less saturated fat, less sodium, more calcium and more iron.

Pick Veal loin, cooked for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    121 kcal
    217 kcal
  • Proteinmore is better
    7.6 g
    24.8 gWIN
  • Carbohydrate
    18.6 g
    0 g
  • Fibermore is better
    WIN3.1 g
    0 g
  • Total sugarsless is better
    0.8 g
    0 gWIN
  • Total fat
    2.5 g
    12.32 g
  • Saturated fatless is better
    WIN0.9 g
    5.26 g
  • Sodiumless is better
    WIN12 mg
    93 mg
  • Potassiummore is better
    —
    325 mg
  • Calciummore is better
    WIN93.5 mg
    19 mg
  • Ironmore is better
    WIN7.09 mg
    0.87 mg
  • Magnesiummore is better
    —
    25 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.